quick energy booster

A fact that we must address in 2023 is that honeybees are in danger. There has been a rapid decline in the population of bees recorded at the local, regional, and country levels.  Since the 1900s, different species of bees have been steadily going extinct. International Union of Conservation says that more than 18 species of bees are at risk...

Many health issues can cause a chronic sore throat. This may include allergies, infections and underlying conditions. Identifying the cause is the first step toward receiving the proper treatment and avoiding any triggers. Chronic throat pain often results from lingering infections, irritants or allergens in the air, or dry air conditions. People with allergies or asthma may be susceptible to...

Vitamin C is a health hero! It is a vital nutrient for health that may help form and maintain bones, skin, and blood vessels. In addition to that, it is also an antioxidant. Vitamin C occurs naturally in some foods - fruits and vegetables. Vitamin C nutritional supplements are also available. Vitamin C is also referred to as L-ascorbic acid...

Asthma is considered to be a chronic disease. It may adversely affect the lungs and the respiratory passageway of a patient. In this condition, the airways inflame and fill up with mucus. This constricts or dilates to an uncomfortable condition.  Here are a few things to know about the disease and how to curb it.  Any individual can get it...

Honey is the most fascinating of all the great ingredients out there. A colony can contain tens of thousands of bees, all working in unison to create this delicious sweet product. A product, full of health benefits, that has been nourishing mankind over the many years of its existence.  With time, raw honey and even honey nutrition has garnered a...

Elderberries are a fruit that have been used over the years for their medicinal properties. In the olden days, they were often used by practitioners to help treat cold and flu symptoms. These berries have been proven time and time again to live up to their medicinal reputation, and have an incredible amount of health benefits that you must know...

One of the many superfoods always recommended by healthcare practitioners is HONEY, for energy.  Ah, Honey! That lovely, sweet, sticky substance harvested from honeycombs, turns a simple cup of tea into a treat. Honey has gone from strength to strength in the UK as consumers seek healthier alternatives to sugar and natural and palatable ingredients for cooking and baking. We...