Regina

When you unseal a container of yoghurt, you're not just accessing your next snack; you're embarking on a journey that your food has undertaken to reach your spoon. From the cow to the processing plant to the packaging facility to the store shelves, there are numerous steps involved. However, at each stage of this journey, there's a potential for an...

Have you ever wondered if there's a more natural way to manage Polycystic Ovary Syndrome (PCOS)? This common hormonal disorder, affecting one in ten women of childbearing age, often leads to various symptoms that can impact daily life and long-term health. While medical treatments are available, many seek natural remedies to complement or replace traditional approaches. In this blog, we'll...

Royal jelly, a natural wonder produced by worker bees and fed to the queen, has been a topic of interest in both the UK and the US for its potential health benefits. In this comprehensive blog, we’ll explore the health benefits of royal jelly, especially focusing on its role as an immunity booster and its effectiveness in combating allergies. Drawing...

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...

Ever wondered what natural ingredients can truly revitalize your skin? Look no further than Royal Jelly and Ginseng. Known for boosting collagen production, these two natural powerhouses have been used for centuries. Here, we explore their historical roots, unique properties, and the significant ways they enhance skin health, promising a journey toward natural beauty and wellness. Understanding Collagen and Its...

Face masks may have been widely adopted as an emergency measure to reduce the spread of the virus during the COVID-19 pandemic, but they have emerged as a potent weapon in the battle against infectious diseases. However, with this, several misconceptions about the impact of masks on immunity have also surfaced. As the use of masks spread, so did the...

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organizations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public travelling, and physical shopping. Despite...

Honey, that golden elixir produced by bees, has been appreciated for centuries not just for its sweetness but also for its numerous health benefits. Among the countless varieties of honey available worldwide, Manuka honey, native to New Zealand and Australia, has gained significant attention in the market due to its distinctive medicinal properties.  However, the entire honey industry faces a...

As we journey through life, our bodies undergo various physical and mental changes. Each phase presents unique challenges that require us to adapt and maintain our overall health and well-being—one key factor to thriving during these transitions is energy. Having an adequate amount of energy is essential for maintaining our daily routines and overcoming obstacles.  In this comprehensive guide, we’ll...