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Ram Swamy

  1. Natural Options to Manage Allergies

    Natural Options to Manage Allergies
    Royal jelly, a natural wonder produced by worker bees and fed to the queen, has been a topic of interest in both the UK and the US for its potential health benefits. In this comprehensive blog, we’ll explore the health benefits of royal jelly, especially focusing on its role as an immunity booster and its effectiveness in combating allergies. Drawing...
  2. The Future of Supplements

    The Future of Supplements
    Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...
  3. Royal Jelly, Ginseng, and Their Impact on Collagen Production

    Royal Jelly, Ginseng, and Their Impact on Collagen Production
    Ever wondered what natural ingredients can truly revitalize your skin? Look no further than Royal Jelly and Ginseng. Known for boosting collagen production, these two natural powerhouses have been used for centuries. Here, we explore their historical roots, unique properties, and the significant ways they enhance skin health, promising a journey toward natural beauty and wellness. Understanding Collagen and Its...
  4. 6 Common Immunity Myths About Face Masks

    6 Common Immunity Myths About Face Masks
    Face masks may have been widely adopted as an emergency measure to reduce the spread of the virus during the COVID-19 pandemic, but they have emerged as a potent weapon in the battle against infectious diseases. However, with this, several misconceptions about the impact of masks on immunity have also surfaced. As the use of masks spread, so did the...
  5. New Trends in Gymming

    New Trends in Gymming
    The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...
  6. Manuka Honey and the Glyphosate Warning

    Manuka Honey and the Glyphosate Warning
    Honey, that golden elixir produced by bees, has been appreciated for centuries not just for its sweetness but also for its numerous health benefits. Among the countless varieties of honey available worldwide, Manuka honey, native to New Zealand and Australia, has gained significant attention in the market due to its distinctive medicinal properties.  However, the entire honey industry faces a...
  7. Energy & Different Phases of Life

    Energy & Different Phases of Life
    As we journey through life, our bodies undergo various physical and mental changes. Each phase presents unique challenges that require us to adapt and maintain our overall health and well-being—one key factor to thriving during these transitions is energy. Having an adequate amount of energy is essential for maintaining our daily routines and overcoming obstacles.  In this comprehensive guide, we’ll...
  8. Regina’s Secret Mix: A Natural Remedy for Colds, Coughs, and Flu

    Regina’s Secret Mix: A Natural Remedy for Colds, Coughs, and Flu
    In today's fast-paced world, people often resort to taking over-the-counter medications to alleviate symptoms of common ailments like sore throats, colds, coughs, and flu. However, natural remedies like Regina's Secret Mix can be a more effective and safer alternative to pharmaceutical drugs. Regina's Secret Mix is a potent combination of natural ingredients that can help boost immunity, fight off infections...
  9. Role of Honey-Based Products in Immunity

    Role of Honey-Based Products in Immunity
    Natural ingredients to support the immune system and promote overall health have always stayed in the global spotlight, but they have gained much more traction after the recent pandemic. A natural ingredient that people have been using in medicine for centuries is honey. Honey is a delicious, natural sweetener rich in essential antioxidants, vitamins, and minerals that boost the immune...
  10. Impact of Royal Jelly on Erythropoiesis

    Impact of Royal Jelly on Erythropoiesis
    Erythropoiesis is a red blood cell (erythrocyte) production. Your bone marrow makes most of your red blood cells. Once they’re fully mature, they are released into your bloodstream, where they transport oxygen throughout your body.  Difficulties with erythropoiesis can result in anaemia, where you don't have enough red blood cells.  Erythropoiesis (pronounced “ur-i-throw-poy-EE-sus”) is your body’s process of making red...

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