Ram Swamy

When you unseal a container of yoghurt, you're not just accessing your next snack; you're embarking on a journey that your food has undertaken to reach your spoon. From the cow to the processing plant to the packaging facility to the store shelves, there are numerous steps involved. However, at each stage of this journey, there's a potential for an...

Royal jelly, a natural wonder produced by worker bees and fed to the queen, has been a topic of interest in both the UK and the US for its potential health benefits. In this comprehensive blog, we’ll explore the health benefits of royal jelly, especially focusing on its role as an immunity booster and its effectiveness in combating allergies. Drawing...

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...

Ever wondered what natural ingredients can truly revitalize your skin? Look no further than Royal Jelly and Ginseng. Known for boosting collagen production, these two natural powerhouses have been used for centuries. Here, we explore their historical roots, unique properties, and the significant ways they enhance skin health, promising a journey toward natural beauty and wellness. Understanding Collagen and Its...

Face masks may have been widely adopted as an emergency measure to reduce the spread of the virus during the COVID-19 pandemic, but they have emerged as a potent weapon in the battle against infectious diseases. However, with this, several misconceptions about the impact of masks on immunity have also surfaced. As the use of masks spread, so did the...

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

Honey, that golden elixir produced by bees, has been appreciated for centuries not just for its sweetness but also for its numerous health benefits. Among the countless varieties of honey available worldwide, Manuka honey, native to New Zealand and Australia, has gained significant attention in the market due to its distinctive medicinal properties.  However, the entire honey industry faces a...

As we journey through life, our bodies undergo various physical and mental changes. Each phase presents unique challenges that require us to adapt and maintain our overall health and well-being—one key factor to thriving during these transitions is energy. Having an adequate amount of energy is essential for maintaining our daily routines and overcoming obstacles.  In this comprehensive guide, we’ll...

In today's fast-paced world, people often resort to taking over-the-counter medications to alleviate symptoms of common ailments like sore throats, colds, coughs, and flu. However, natural remedies like Regina's Secret Mix can be a more effective and safer alternative to pharmaceutical drugs. Regina's Secret Mix is a potent combination of natural ingredients that can help boost immunity, fight off infections...

Natural ingredients to support the immune system and promote overall health have always stayed in the global spotlight, but they have gained much more traction after the recent pandemic. A natural ingredient that people have been using in medicine for centuries is honey. Honey is a delicious, natural sweetener rich in essential antioxidants, vitamins, and minerals that boost the immune...