Vitamin C is a health hero! It is a vital nutrient for health that may help form and maintain bones, skin, and blood vessels. In addition to that, it is also an antioxidant.

Vitamin C occurs naturally in some foods - fruits and vegetables. Vitamin C nutritional supplements are also available. Vitamin C is also referred to as L-ascorbic acid, ascorbic acid, and L-ascorbate.

Why is Vitamin C a Health Hero?

Vitamin C may support the healthy growth and development of the body. According to WebMD, it has many properties that can help defend against things like immune system deficiencies, prenatal health problems, and cardiovascular and eye diseases. In fact, it may even help with wrinkles.

However, our bodies cannot produce nor store Vitamin C, hence we need to get an adequate amount from various sources. It is recommended to take additional vitamin C supplements that help your body achieve the daily serving of vitamin C, your body requires.

According to NHS, adults aged between 19 to 64 in the UK need 40mg of vitamin C a day. So get ahead of the winter cold season and stock up on nutrition that offers vitamin C. 

A simple and typical example of how vitamin C is beneficial to beat a cough or cold is - drinking hot water with lemon because it contains vitamin C. This is one small aspect of how vitamin C is crucial for your health. 

There is a lot of research about the efficacy of vitamin C and its role in immunity and how it may help to safeguard your body from colds and flu. As you head into the traditional season of colds and flu, it becomes imperative to have vitamin C. Supplements during this time come in handy. 

Impressive Benefits of Vitamin C Supplements

Reduce your Risk of Chronic Disease

Our health hero is a powerful antioxidant, as mentioned earlier, that strengthens the body’s natural defences. Antioxidants are molecules that help to boost the immune system of the body by protecting cells from harmful molecules called free radicals. 

Helps Manage High Blood Pressure

High blood pressure may put you at risk of heart disease. Studies have shown that vitamin C as an ingredient may help lower blood pressure and safeguard against cardiovascular diseases as well. 

Boosts Immunity

The main reason people take vitamin C-based supplements is to boost immunity. Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which may help protect the body against infection.

May Protect Your Memory and Thinking As You Age

Dementia is the term used to describe symptoms of poor thinking and memory. It affects over 35 million people worldwide. Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves may increase this risk. Vitamin C is a strong antioxidant and it may have the impaired ability to think and remember. 

At Regina Healthcare, we have honey-based Royal Guard and Royal Immune Complex supplements that have the hero ingredient of Vitamin C. Vitamin C can be the most beneficial during the months of winter. Winters bring along cold, and flu and also hamper your immunity. If you are someone who loves your health and wants to safeguard it you can visit our website for more such nutritional supplements.