One of the many superfoods always recommended by healthcare practitioners is HONEY, for energy. 

Ah, Honey! That lovely, sweet, sticky substance harvested from honeycombs, turns a simple cup of tea into a treat. Honey has gone from strength to strength in the UK as consumers seek healthier alternatives to sugar and natural and palatable ingredients for cooking and baking. We use honey for baking cakes and biscuits, as a sweetener and even as a flavouring for hot and cold beverages then why not actively use it as medicine and even sometimes as an ointment?

In the United Kingdom, honey is the first and most popular sweet spread, by retail value. The average annual growth rate of honey as a sweet spread is roughly estimated at 4.1% through 2024. There are several reasons for this, including the health benefits of honey and its role in providing sweetness. 

Honey has always been around us. It has been the mainstay at the breakfast table for years and its beneficial properties have been known to mankind for thousands of years. Today, the amount of evidence backing up this ancient remedy continues to increase. 

One of the ways doctors recommend the use of honey is as a supplement for a quick energy boost which includes premium honey. Premium honey provides the best honey nutrition as it is conventionally produced without the use of pesticides, insecticides, or harmful chemical preservatives.

So, what does honey have that makes it a quick energy booster?
Research has shown that honey has antioxidants. Flavonoids and phenolic acids, which act as antioxidants, are found in honey. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals may contribute to the ageing process and may also contribute to the development of chronic diseases. 

Honey helps manages oxidative stress and may have: 

  • Antimicrobial, 
  • Antibacterial, 
  • Antiviral, 
  • Anti-inflammatory, 
  • Antihypertensive and 
  • Antimutagenic effects. 

An easily digested carbohydrate composed of fructose and glucose sugars, the body helps convert honey into energy. Unlike table sugar or corn syrup, honey contains varying amounts of pollen, oligosaccharides, proteins, enzymes, essential and non-essential amino acids, minerals, trace elements and vitamins. However, be sure that not all “honey products” have nutritional value. Heat-treated honey destroys enzymes, ultra-filtrated honey candy lacks pollen and honey-flavoured corn syrups are more akin to table sugar. Honey also has a low glycemic load, which makes honey, a natural energy source. 

The reasons for consuming honey nutrition for an energy boost have always been right in front of us. This incredible food has humble origins, maybe it took us some time to understand it. But we hope this read helps you to recognize it better. If you wish to switch to honey nutrition and reap its health benefits, do visit our Regina website for a wide range of honey-based nutrition for your health and immunity.